A. How to Help Children & Teens Develop a Positive Self-image
Self-esteem is a major key to success in life. The development of a
positive self-concept or healthy self-esteem is extremely important to
the happiness and success of children and teenagers. This page will
share the basics for helping kids and teens to improve their
self-esteem. It will also point you to other CDI pages and CDI products
that can help you to improve your child’s or teenager’s self-esteem.
Self-esteem is how we feel about ourselves, and our behavior clearly
reflects those feelings. For example, a child or teen with high
self-esteem will be able to:
- act independently
- assume responsibility
- take pride in his accomplishments
- tolerate frustration
- attempt new tasks and challenges
- handle positive and negative emotions
- offer assistance to others
On the other hand, a child with low self-esteem will:
- avoid trying new things
- feel unloved and unwanted
- blame others for his own shortcomings
- feel, or pretend to feel, emotionally indifferent
- be unable to tolerate a normal level of frustration
- put down his own talents and abilities
- be easily influenced
Parents, more than anyone else can promote their child’s self-esteem. It
isn’t a particularly difficult thing to do. If fact, most parents do it
without even realizing that their words and actions have great impact
on how their child or teenager feels about himself. Here are some
suggestions to keep in mind.
When you feel good about your child, mention it to him or her. Parents
are often quick to express negative feelings to children but somehow
don’t get around to describing positive feelings. A child doesn’t know
when you are feeling good about him or her and he or she needs to hear
you tell him or her that you like having him or her in the family.
Children remember positive statements we say to them. They store them up
and “replay” these statements to themselves. Be generous with praise.
Use what is called descriptive praise to let your child know when they
are doing something well. You must of course become in the habit of
looking for situations in which your child is doing a good job or
displaying a talent. When your child completes a task or chore you could
say, “I really like the way you straightened your room. You found a
place for every thing and put each thing in its place.” When you observe
them showing a talent you might say, “That last piece you played was
great. You really have a lot of musical talent.” Don’t be afraid to give
praise often even in front of family or friends. Also, use praise to
point out positive character traits. For instance, “You are a very kind
person.” Or, “I like the way you stick with things you do even when it
seems hard to do.” You can even praise a child for something he did not
do such as “I really liked how you accepted my answer of ‘no’ and didn’t
lose your temper.”
Teach your child to practice making positive self-statements. Self-talk
is very important in everything we do. Psychologists have found that
negative self-talk is behind depression and anxiety. What we think
determines how we feel and how we feel determines how we behave.
Therefore, it is important to teach children to be positive about how
they “talk to themselves.” Some examples of useful self-talk are: “I can
get this problem, if I just keep trying.” “It’s OK if our team lost
today. We all tried our best and you can’t win them all.” “It makes me
feel good to help others even if the person doesn’t notice or thank
me.”
Avoid criticism that takes the form of ridicule or shame. Sometimes it
is necessary to criticize a child’s actions, and it is appropriate that
parents do so. When, however the criticism is directed to the child as a
person it can easily deteriorate into ridicule or shame. It is
important to learn to use “I statements” rather than “You statements”
when giving criticism. For instance say, “I would like you to keep your
clothes in the proper place in your closet or drawers not lying all over
your room;” rather than saying “Why are you such a lazy slob? Can’t you
take care of anything?” Please refer to our page, Guidelines for Good
Communication With Children for more suggestions.
Teach your child about decision-making and to recognize when he/she has
made a good decision. Children make decisions all the time but often are
not aware that they are doing so. There are a number of ways parents
can help children improve their ability to consciously make wise
decisions. Children make decisions all the time but often are not aware
that they are doing so. There are a number of ways parents can help
children improve their ability to consciously make wise decisions.
- Help the child clarify the problem that is creating the need for a
decision. Ask him questions that pinpoint how he sees, hears, and feels
about a situation and what may need to be changed.
- Brainstorm the possible solutions. Usually there is more than one
solution or choice to a given dilemma, and the parent can make an
important contribution by pointing out this fact and by suggesting
alternatives if the child has none.
- Allow the child to choose one of the solutions only after fully
considering the consequences. The best solution will be one that solves
the problem and simultaneously makes the child feel good about himself
or herself.
- Later join the child in evaluating the results of that particular
solution. Did it work out well? Or did it fail? if so, why? Reviewing
the tactics will equip the child to make a better decision the next time
around.
Develop a positive approach to providing structure for your child. All
kids and teens need to accept responsibility for their behavior. They
should learn self-discipline. To help children learn self-discipline,
the parent needs to adopt the role of coach/teacher rather than that of
disciplinarian and punisher.
Ten additional steps you can take to help your child develop a positive self-image:
-
Teach
children to change their demands to preferences. Point out to children
that there is no reason they must get everything they want and that they
need not feel angry either. Encourage them to work against anger by
setting a good example and by reinforcing them when they display
appropriate irritation rather than anger.
- Encourage
your children to ask for what they want assertively, pointing out that
there is no guarantee that they will get it. Reinforce them for asking
and avoid anticipating their desires.
- Let
children know they create and are responsible for any feeling they
experience. Likewise, they are not responsible for others’ feelings.
Avoid blaming children for how you feel.
- Encourage your children to develop hobbies and interests which give them pleasure and which they can pursue independently.
- Let children settle their own disputes between siblings and friends alike.
- Help
your children develop “tease tolerance” by pointing out that some
teasing can’t hurt. Help children learn to cope with teasing by ignoring
it while using positive self-talk such as “names can never hurt me,”
“teases have no power over me,” and “if I can resist this tease, then
I’m building emotional muscle.”
- Help children learn to focus on their strengths by pointing out to them all the things they can do.
- Encourage your children to behave toward themselves the way they’d like their friends to behave toward them.
- Help
your children think in terms of alternative options and possibilities
rather than depending upon one option for satisfaction. A child who has
only one friend and loses that friend is friendless. However, a child
who has many friends and loses one, still has many. This same principle
holds true in many different areas. Whenever you think there is only one
thing which can satisfy you, you limit your potential for being
satisfied! The more you help your children realize that there are many
options in every situation, the more you increase their potential for
satisfaction.
- Laugh
with your children and encourage them to laugh at themselves. People
who take themselves very seriously are undoubtedly decreasing their
enjoyment in life. A good sense of humor and the ability to make light
of life are important ingredients for increasing one’s overall
enjoyment.
B. Communication Disorders in Children and Adolescents
Speech
and language disorders refer to problems in communication and related
areas such as oral motor function. These delays and disorders range from
simple sound substitutions to the inability to understand or use
language or use the oral-motor mechanism for functional speech and
feeding. Some causes of speech and language disorders include hearing
loss, neurological disorders, brain injury, mental retardation, drug
abuse, physical impairments such as cleft lip or palate, and vocal abuse
or misuse. Frequently, however, the cause is unknown.
More
than one million of the students served in the public schools’ special
education programs in the 2000-2001 school year were categorized as
having a speech or language impairment. This estimate does not include
children who have speech/language problems secondary to other conditions
such as deafness. Language disorders may be related to other
disabilities such as mental retardation, autism, or cerebral palsy. It
is estimated that communication disorders (including speech, language,
and hearing disorders) affect one of every 10 people in the United
States.
A
child’s communication is considered delayed when the child is
noticeably behind his or her peers in the acquisition of speech and/or
language skills. Sometimes a child will have greater receptive
(understanding) than expressive (speaking) language skills, but this is
not always the case.
Speech
disorders refer to difficulties producing speech sounds or problems
with voice quality. They might be characterized by an interruption in
the flow or rhythm of speech, such as stuttering, which is called
dysfluency. Speech disorders may be problems with the way sounds are
formed, called articulation or phonological disorders, or they may be
difficulties with the pitch, volume or quality of the voice. There may
be a combination of several problems. People with speech disorders have
trouble using some speech sounds, which can also be a symptom of a
delay. They may say “see” when they mean “ski” or they may have trouble
using other sounds like “l” or “r.” Listeners may have trouble
understanding what someone with a speech disorder is trying to say.
People with voice disorders may have trouble with the way their voices
sound.
A
language disorder is an impairment in the ability to understand and/or
use words in context, both verbally and nonverbally. Some
characteristics of language disorders include improper use of words and
their meanings, inability to express ideas, inappropriate grammatical
patterns, reduced vocabulary and inability to follow directions. One or a
combination of these characteristics may occur in children who are
affected by language learning disabilities or developmental language
delay. Children may hear or see a word but not be able to understand its
meaning. They may have trouble getting others to understand what they
are trying to communicate.
- National Dissemination Center for Children with Disabilities (NICHCY)